Seven Benefits of Organic Food for Health

Organic FOOD has a myriad of health benefits than those produced by the food industry. Moreover, organic foods are also more natural.

There are many benefits that can be a reason for you to switch to organic foods. Here are seven outstanding benefits can you get from organic foods, as reported Boldsky, Tuesday (09/16/2014).

Increase the nutrients your body needs

Facts prove that organic food can improve our ability to absorb more nutrients, such as vitamins, minerals, and essential fatty acids.

Free of contamination harmful elements

Another important benefit of organic food is because there is no contamination of harmful elements, such as the non-organic foods. Organic foods are basically free of pesticides and insecticides.

Prevent the risk of health problems

As far as the food is organic, meaning no preservatives, additives, or a flavor enhancer. So there will be no risk of health problems that can be caused by harmful substances like it.

Protect yourself from cancer

Medical research shows clearly that organic foods can prevent cancer because of the small content of carcinogens that can form a tumor or cancerous tissue in the body.

Make you feel better

Eating good food is a clear benefit of soothing for you. You do not need to worry about adverse effects and the effects of these foods.

Implications for infant health

One other advantage is a healthy baby can be born from mothers who eat organic foods. Pregnant women who eat organic food, they will be preserved fetus naturally.

Free of genetic modification

Organic food is not genetically modified. Non-organic food is now increasingly being modified, so as to provide negative consequences for health conditions.

Source : http://lifestyle.okezone.com/read/2014/09/16/484/1040021/tujuh-manfaat-makanan-organik-bagi-kesehatan