Coconut Treacle : Low Glycemic Index Sugar

Coconut treacle, commonly known as liquid coconut sugar, is a processed product made from coconut sap that has been cooked until it thickens and turns dark brown. It tastes sweet, and rich, and has a distinctive coconut caramel aroma. The texture is thick and sticky, similar to molasses or honey, so sometimes people call it coconut sugar nectar. This coconut sugar nectar is one of Indonesia’s leading export products besides granulated coconut sugar.

Benefits of Coconut Treacle

coconut treacle as liquid coconut syrup and coconut nectar syrup

  • Energy Source: Liquid coconut sugar is rich in natural sugar, so it can provide good energy, but can release energy slowly.
  • Healthy Drinks: This coconut sugar nectar can be added to tea or coffee to provide a natural sweet taste.
  • Cooking Ingredients: This brown liquid sugar can be used as a natural sweetener for various dishes, such as cakes, bread, and sauces.
  • Cake Ingredients: Coconut treacle can be used as the main ingredient or additional in making various types of cakes, such as chocolate cakes, banana cakes, and steamed cakes.

Differences Between Coconut Treacle and Coconut Sugar

Although both come from coconuts, coconut treacle or granulated coconut sugar have differences:

  • Texture: Coconut treacle is liquid and thick, while granulated coconut sugar is in the form of crystal grains or fine powder.
  • Taste: Coconut treacle has a more caramel and slightly sour taste, while coconut sugar has a sweeter and slightly savory taste. The water content of granulated coconut sugar is also less than that of coconut sugar nectar.
  • Use: Coconut treacle is more often used as a sweetener in drinks or as an additional ingredient in cooking, while coconut sugar is more often used as a sweetener for dry foods or as an ingredient in making cakes.

Use of Coconut Treacle in Cooking

Coconut treacle is very versatile and can be used in various types of dishes. Moreover, several traditional dishes in Asia such as Indonesia, Malaysia, and Thailand often use liquid coconut sugar. Some examples of the use of the liquid sugar include:

  • As a natural sweetener: Add liquid coconut sugar to coffee, tea, or oatmeal to provide a natural sweet taste. In addition to being a sweetener, liquid sugar has a low glycemic index value so it is good as a substitute for white sugar.
  • Cake ingredients: Use liquid coconut sugar as a substitute for some or all of the sugar in cake recipes. In addition, the color and aroma of the cake will be more attractive if you use coconut sugar nectar.
  • Meat marinade: Add liquid coconut sugar to the marinade to give a sweet and slightly sour taste to the meat.
  • Sauce: Use liquid coconut sugar as a base for making caramel sauce or barbecue sauce.

Tips for Storing Liquid Coconut Sugar

Store the sugar liquid in an airtight container and store in a cool, dry place. Liquid coconut sugar can last for several months if stored properly in a closed state. You can also store it in the refrigerator for a longer shelf life.

Conclusion

Coconut treacle is a natural product that has a unique taste and many benefits. With a sweet taste and rich in nutrients, coconut sugar nectar can be a healthy alternative to granulated sugar.