Oil is an integral part in the kitchen. Oil is needed for almost every dish. It is very possible and bland to cook food without oil. However, oil is not good enough for our health.

Especially, fried foods have an adverse effect on our body. This is because the oil contains a lot of saturated fat and increase our body’s cholesterol levels. Therefore, using a lot of oil in cooking is generally not recommended.

Fortunately, not all of the oil rich in saturated fats. There is a healthy alternative for cooking oil.

Healthy alternative for cooking oil also has health benefits, especially for the heart. Thus, we are no substitute for healthy oils can be used for cooking. You can use one of these alternatives to replace oil for cooking.

– Olive Oil
Healthy alternative for cooking oil is olive oil. Olive oil is considered as a healthy substitute for cooking oil. It is widely used in Italian cuisine. Cooking food properly because of high heat absorbing capacity. Olive oil is also known to reduce the risk of heart disease. Olive oil has a low content of saturated fat. It also contains high amounts of omega 3 which helps reduce bad cholesterol in our body.

– Coconut Oil
Coconut oil is popularly used as a substitute healthier oils for cooking. Coconut oil does not contain such a high saturated fat than other normal cooking oil. Coconut oil also contains a number of vitamins that are necessary for the body’s metabolism. Coconut oil is a healthy substitute for cooking oil. This oil has its own flavor to enhance the flavor of food.

Source : http://sehatluarbiasa.blogspot.com/2014/03/macam-macam-minyak-goreng-sehat.html

Other Products :

– Indonesia Natural Centrifuge Extra Virgin Coconut Oil

– Indonesia Natural Cold Press Extra Virgin Coconut Oil

– Indonesia Natural or Organic USDA/NOP,EU,JAS Arenga Palm Sugar

– Indonesia Natural or Organic USDA/NOP,EU,JAS Coconut Palm Sugar