Cooking oil products mushrooming in the market, confusing the consumer to choose the most appropriate oil. Any buy cooking oil can alter the taste of food, which could worsen the most severe health conditions.
Several studies have shown that the used cooking oil many times not friendly to the body. The more heated, the higher content of carcinogenic compounds in it.
Cooking oil can also increase cholesterol. For those of you who are concerned with health, cooking oil can be replaced with healthy oils following, as reported by Fox News:
Butter
Butter is made by evaporating milk proteins and butter, milk fat and rich. Traditionally, the people of India are often melt the butter in the pan instead of cooking oil. The use of butter healthy because it contains vitamins A, D, K2 and CLA can reduce tumors in certain cancers. Butter is suitable for burning, sauteing and even frying.
Coconut oil
This versatile oil is suitable for sweet and savory dishes, and offers many health benefits. Coconut oil contains fatty acids that are good for weight loss. Fatty acids found in coconut oil also functions as an antimicrobial, antiviral and antibacterial so that the immune system increases. Crude coconut oil can be used in low-temperature cooking.
Sesame oil
This oil also contains antibacterial properties that help protect the body from abnormal bacterial growth. According to the National Institutes of Health, regular consumption of sesame oil can help lower blood pressure. There is also the content of sesamin in sesame oil, serves to inhibit the proliferation of various cancer cells including prostate, breast, colon and lung. Sesame oil is a delicious choice for sauteing or make gravy.
Walnut oil
This small bean produces oil containing various minerals including selenium, phosphorus, magnesium, zinc, iron and calcium, helps stabilize hormone benefits. Not only that, walnuts are also one of the best sources of antioxidants which can counteract the effects of free radicals.
Source : http://life.viva.co.id/news/read/473610-ini-daftar-minyak-sehat-pengganti-minyak-goreng
Other Products :
– Indonesia Natural Centrifuge Extra Virgin Coconut Oil
– Indonesia Natural Cold Press Extra Virgin Coconut Oil
– Indonesia Natural or Organic USDA/NOP,EU,JAS Arenga Palm Sugar
– Indonesia Natural or Organic USDA/NOP,EU,JAS Coconut Palm Sugar