When it comes to choosing a sweetener, not all sugars are created equal. Among the growing list of natural alternatives, coconut sugar has emerged as a standout for its low glycemic index (GI) and its minimal processing. But what exactly makes it different from regular table sugar? Understanding the coconut sugar glycemic index isn’t just about health — it’s also about chemistry, metabolism, and sustainable food production. The fascinating science behind how our bodies process this sweetener reveals why it […]

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