Antiquity dishes, many of which use brown sugar to provide sweetness. When compared to sugar, it is far less sweet yes. Just a little sugar gives a sweet taste in food or drink.
But did you know that is precisely what is excess sugar?
Sugar that tastes sweet is not how it actually is a natural sweetener that is healthy and rich in benefits. In fact, it has health benefits such as anemia, asthma, muscle spasms, cramps due to menstruation, digestion problems, cleanse the blood, and prevents inflammation of the skin that causes blackheads and pimples.
More in detail, this is the health benefits of brown sugar.
cleaning the blood
Sweet but not make your blood poisoned by dangerous chemicals. It is precisely this brown sugar acts as an agent that cleanses toxins from your blood.
Help solve problems of digestion
Brown sugar in addition to helping to detoxify the blood will also detoxify digestion. Add a little brown sugar in tea, milk, or other beverages for your digestion you.
overcoming thrush
Sprue or hot in the often experienced by many women and men, from children to adults. When the heat in, typically presenting a glass ancestors cooked with turmeric acid using brown sugar. Turmeric here serves to prevent inflammation, whereas brown sugar cools the body temperature increases due to thrush.
prevent anemia
Eating sugar also helps prevent anemia. As a good source of iron, brown sugar solve problems of anemia, especially during menstruation.
prevent acne
Brown sugar also prevent skin problems such as blackheads and pimples. The sweetness does not cause inflammation of the skin, making it safe to eat when you crave skin soft and clean.
Cure cough and fever
Because it has a cool nature, brown sugar also may be consumed while it is dry cough and fever. Brewed or mixed in the diet, brown sugar helps thin the phlegm and makes coughing subsides soon.
Preventing asthma
Patients with asthma are encouraged to consume brown sugar and reducing sugar. When the body temperature is maintained, asthma can be overcome and are not easy to relapse. In addition, brown sugar also has anti-allergic properties.
Relieves pain during menstruation
Occasional cramping and abdominal pain will make women feel pain when she was menstruating. By eating turmeric acid brewed using brown sugar, then abdominal pain can be alleviated.
The price of sugar is that the count is calculated much more expensive than sugar. But clearly, their health effects are also more pronounced.
Source : http://cariartikel.com/blog/gula-merah-gula-alami-kaya-manfaat/
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