Almost everyone likes the name of fried foods, especially fried foods widely eaten as a snack booster stomach. Well actually foods fried in oil when consumed too much is not good for health.
But if you want to maintain optimal health it is essential to avoid fried foods as cooking oil contains a lot of negative effects on the health of the body. Justify the vegetable oil used to fry during this unhealthy?
Quoted from authoritynutrition.com, vegetable oils have many shortcomings in terms of health, among others, because it contains a lot of polyunsaturated fatty acids such as omega-6 in the body when there is too much can be harmful. Except coconut oil and olive oil, do not have healthy omega-6 that is used for cooking.
Vegetable oil can damage the cells of the body composition, there are two types of essential fatty acids that the body needs omega-3 and omega-6 fatty acids. But both are needed only in a certain amount and if the excess is not even good for the body.
Excess omega-6 fatty acids can interfere with cell function and disrupt the body’s immune system. If allowed, polyunsaturated fatty acids will react to damage DNA and cause harmful oxidative chain reaction could even be caused gene mutations.
So it would be better reduce as much as possible the consumption of fried foods. Cooking your own meals at home better and replace vegetable oil for frying with olive oil or coconut oil to make it healthier.
Source : http://www.mari-sehat.com/2015/02/alasan-kenapa-memasak-menggunakan.html
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