Sugar is often blamed as the culprit causing obesity. Though not all of the sugar is evil. According to health practitioners and also author of the popular health Handrawan Nadesul, the biggest mistake people now because choosing sugar (sugar cane) rather than brown sugar (brown sugar / sugar palm / coconut sugar). “Sugar was refined sugar, as well as wheat. Both carbohydrates are processed. It is evident sugar and wheat were not more healthful than brown sugar, and wheat,” wrote Handrawan in social networking sites. Doctor graduate of the University of Atma Jaya Jakarta Kedojkteran declare all degenerative diseases are now emerging due to the consumption of sugar to the world continues to increase. Whereas natural sugars differently absorbed by the intestine, much more perfect, than refined sugar absorption. “This includes artificial sweeteners. Not all artificial sweeteners healthy,” he explained. Though almost all the snacks wear artificial sweeteners, and some have actually been banned due to trigger cancer (carcinogens). In addition to adding a lot of incidence of degenerative diseases, consume more sugar, granulated sugar bound with proteins in the body to form AGEs (advanced glycosylated endproducts). AGEs is attached to the body cells and make the cells quickly aging in addition to lowered immunity. “Once again, for whatever reason, more healthful when choosing instead a menu of refined, but naturally menu. Not a donut but boiled potatoes. Not to chips but boiled beans. Not milled rice but mashed rice. Not beefsteak but spiced snapper. But the problem always arises , because we usually defeated by the delicious taste on the tongue, “said Handrawan length. Handrawan added, people in the world to swallow 9 kg of additives in food (food additives) as a preservative dye flavoring, which do not nourish it every year in pursuit of pleasure at 10 cm tongue. “So back up your choice, health is in your own hands. Colon cancer is now ranked top. It may be a factor of what we consume originators,” said Handrawan.
Source: http://www.dokterdigital.com/new/news/detail/2014/02/07/4_nutrisi–diet/684_gula-kelapa-lebih-sehat-ketimbang-gula-pasir/
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