Believe it or not, I am often confronted with this question, “If I only could change one thing in my diet, what would I change?” My answer, change your cooking oil. Perhaps, you’ve read hundreds or thousands of diet tips in magazines or online media. Many of these tips involve big changes and difficult, like eating 5-6 times a day or no dinner at all. Whereas major changes are not necessarily bring results far different. However, a simple diet tips but bring much difference, as we will we discuss here, just missed.
You could say, replace your cooking oil is an investment in the kitchen the most profitable for you. Besides being very easy, simple, and low cost, the investment will also bring great benefits in terms of health, weight and size of your stomach. Why is that?
Cooking Oil In general,
Oil is basically fat extracted from vegetable sources / plants, generally, from palm oil. So it is not surprising that the palm oil / palm oil is the most common type of oil used in the world (1). The majority of fat in palm oil are polyunsaturated fats (polyunsaturated fat), particularly omega-6 (polyunsaturated fat plain grouped into omega-3, omega-6 and omega-9).
Unfortunately, although commonly used, palm oil is not healthy cooking oil for cooking. In addition to having a negative effect on your health, palm oil also makes you tend to store fat and increase your risk of obesity.
Palm Oil Not Healthy For You
As I wrote above, the fat in this oil is mostly polyunsaturated fats omega-6. Because the structure of unsaturated omega-6 are labile (unstable), especially when the high temperature. While on the other hand, you usually use oil usually cook in high temperature such as stir-fried, pan-fry, stir-fy, or even in higher temperatures, such as frying (deep fry). So, what happens is unsaturated fat will break down into free radicals. Free radical compound is a compound that is reactive.
Source : http://www.fitnessindonesia.com/blog/2013/03/minyak-goreng-kunci-keberhasilan-sebuah-diet-bagian-1
Other Products :
– Indonesia Natural or Organic USDA/NOP,EU,JAS Coconut Palm Sugar
– Indonesia Natural or Organic USDA/NOP,EU,JAS Arenga Palm Sugar