Raw sugar is reputed to be the bane of our existence. Many recommend avoiding sugar altogether in order to lead healthy lifestyles and prevent problems like sugar accumulation and diabetes.
Nevertheless, the case for brown sugar has been compelling. The general negativity associated with sugar has led us to ignore the benefits of brown sugar.
As we all know, the raw sugar that we consume is a product of sugarcane. But there is a difference between brown sugar and raw sugar.
Brown sugar is refined sugar that is mixed with molasses. The molasses give it the distinctive brown hue. Raw sugar is simply unrefined sugar. Understanding this difference is crucial to comprehending the gamut of brown sugar benefits. The darker color can also be achieved through a long boiling period during the manufacturing process.
Brown sugar is believed to improve blood circulation and blood cell production. Some say that it increases appetite and improves the functioning of the digestive system. The glucose in brown sugar is absorbed by the body and used in metabolic functions right away.
Women can gain from some brown sugar benefits during pregnancy or menstruation. Brown sugar helps replenish lost nutrients and eases menstrual cramps. New mothers will notice that brown sugar benefits include helping in the contraction and recovery of the womb following childbirth.
Sugar is not all bad. When used sensibly, sugar can actually improve general health. Rather than remove sugar from one’s diet, look at ways to mitigating some of its negative effects.
Source : http://www.oohoi.com/natural%20remedy/everyday_food/brown-sugar-benefits.htm
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