This one question is increasingly becoming important. What kind of oil is best? Animal or Vegetable Oil Oil? When the vegetable oil or vegetable oil, which is better between oil Palm Oil, Coconut Oil, Corn Oil, Sunflower, Olive Oil, Sesame, Avocado, Macadame Oil, and others.
Indonesia as one of the largest producers of palm oil, always irritable mood when accused of palm oil as unhealthy oils, high cholesterol levels. Is it True that.
On the other hand Olive Oil is often heralded as the best oil for health. Oils like Avocado Oil new types are also considered to be equivalent or even better than Olive Oil.
First of all, which should be clarified is that we are talking about Edible Oils, so instead of Non-Edible Oils commonly used for “dressing” or pelezat for snacks or salads. Non-Edible Oil has a large collection of good product. In general, if the oil is made by means of blush in the form of cold [not heated or boiled before being milked first], then the oil is entirely good. An example is the Olive Oil, Coconut Oil [based copra], Avocado Oil and some other types. On the label of the product he is mentioned as “cold-pressed oil” or oil being milked in cold conditions [raw material is not heated or boiled to remove oil].
For Edible oil, it turns out the best product is coconut oil. Why is it the best? For Non-Edible oil, coconut oil can still be rivaled and surpassed by Olive Oil. As a cooking oil, it has the advantage, which at high temperatures [when fried], these oils have stable properties even in high temperatures. He did not quickly transformed into fatty acids or Trans-Fat, because it contains a lot of what was mentioned as a “medium-chain fatty acids [MCFA]. Coconut oil has so many advantages for health. One of the advantages that are not always owned by another oil is lauric acid content [Lauric Acid] called as a deterrent against viruses, bacteria, fungus and other mycobacteria.
Olive oil is superior to the Non-Edible Oil, turns when used as cooking oil, will be denatured at high temperatures. It’s not as bad as Palm Oil, Coconut Oil, but not as good.
The worst oil for cooking oil is derived from the Margarine is made from raw materials Palm Oil. Why is that? Margarine [Blue Band or the like] was indeed made by making palm oil becomes saturated first [to be solid]. The trick is to heat the oil had to reach high temperatures and oil change of the nature of their liquid into a solid. Margarine is one of the most unhealthy foods in the world. It is a little ironic, considering many baker or pastry, replace the recipe of butter into margarine, with a view to avoid animal fats. In fact, margarine is much worse than butter. In no excessive doses, butter was still quite healthy.
It’s time to change from Palm Oil into Coconut Oil. And do not forget, avoid Margarine
Source : http://kesehatan.kompasiana.com/medis/2012/10/26/minyak-goreng-apa-yang-terbaik-503772.html
Other Products :
– Indonesia Natural Centrifuge Extra Virgin Coconut Oil
– Indonesia Natural Cold Press Extra Virgin Coconut Oil
– Indonesia Natural or Organic USDA/NOP,EU,JAS Arenga Palm Sugar
– Indonesia Natural or Organic USDA/NOP,EU,JAS Coconut Palm Sugar