Community began to realize the importance of health, so a bit much to start thinking about organic food. Organic food is food that is developed / produced naturally, without drugs, without genetic engineering, without growth hormones, no antibiotics, no vaccinations, etc. In essence, organic food is food that is produced naturally, back again to what our ancestors have done hundreds of years ago. But the food produced in this way is not easy, so that their products are limited and the price is certainly much more expensive. So is it true that organic food is better and healthier than conventional food or non-organic?

The Difference

1. The main difference between organic food and non-organic foods According to the Mayo Clinic is
Chemical fertilizers are used in most conventional food production to accelerate plant growth, while organic crops only use natural fertilizers such as manure or compost.
2. Crops are generally sprayed with synthetic insecticides, but organic food using natural methods to overcome the problem of pests and insects.
3. Conventional Products using herbicides to tackle the problem of weeds, organic while using other crops, tilling the soil, weeding, rotating crops, etc. to kill or control weeds.
4. Livestock in general use of antibiotics, growth hormones, and drugs to prevent disease and promote the growth of livestock. While organic livestock receive only organic feed and is only using preventative measures to help minimize disease.

The benefits of organic food for health

Fewer pesticides
Pesticides are chemicals such as fungicides, herbicides, and insecticides. These chemicals are widely used in conventional agriculture, and the residue will remain attached to the food we eat. The rest of this pesticide can not even be removed by washing process, because it can be absorbed by plant roots and settle in. Pesticide residues is a nerve poison neurotoxins. Because free of chemicals, organic food crops definitely healthier in the long run.

Fresher and last longer.
Organic food is usually fresher and more delicious when eaten. Naturally grown food can also last longer, so that at the same time minimizing the use of preservatives.

more nutritious
Besides it tastes more delicious, organic food according to the study also higher amount of nutrients. A study reported organic.org shows that fruits and vegetables also contain 27% more vitamin C, 21.1% more iron, 29.3% more magnesium, 13.6% more phosphorus, and 18 % more polyphenols. Researchers have found that salicylic acid on average more 600% in organic soups, and organic carrot soup contains 1,040 nanograms salicylate, when compared with non-organic carrot soup that only 20 nanograms. Organic meat also contain less saturated fat and more fat is healthy.

Does not contain antibiotics
Organic animals are not given antibiotics, growth hormones, or artificial food made from byproducts / wastes. The use of antibiotics in animal production of broiler will create new bacterial strains that are resistant to antibiotics. This means that when someone falls ill due to this strain, then he will be less responsive to antibiotic treatment.

Not genetically modified
With advances in technology, genetic engineering to food has now become commonplace to increase production. Studies suggest that rats fed dilaboraorium corn genetically modified to develop the brain tumor and eventually die. Organic food is the only food that is free from the results of a cross.

Organic farming is more friendly to the environment.
Organic farming shown to reduce pollution (air, water and soil), save water, reduce erosion, improve soil fertility, and use less energy. In addition, organic farming is better for the ecosystem that are around. Farming without pesticides is also safer for farmers who manage the production of food.
But non-organic food has a distinct advantage, especially in terms of a more affordable price. Everyone has their choice, and for the health care will naturally choose the best. Make sure you buy organic products from certified organic producers and reliable.

Source : http://www.carakhasiatmanfaat.com/artikel/kelebihan-dan-manfaat-makanan-organik-bagi-kesehatan.html