Society began to realize the importance of health, so a little more and started thinking about organic food. Organic food is food that is developed / produced naturally, without drugs, without genetic engineering, no growth hormones, no antibiotics, no vaccinations, etc. In essence, organic food is food that is produced naturally, come back to what our ancestors have done for hundreds of years. But the food produced in this way is not easy, so their products are limited and the price is certainly much more expensive. So is it true that organic food is better and healthier than conventional food or non–organic?
difference
The main difference between organic foods and non–organic According to the Mayo Clinic is
Chemical fertilizers are used in most conventional food production to accelerate plant growth, while organic crops using only natural fertilizers such as manure or compost.
Food crops are generally sprayed with synthetic insecticides, but organic foods using natural methods to overcome the problem of pests and insects.
Conventional products use herbicides to tackle the problem of weeds, organic while using other crops, tilling the soil, weeding, rotating crops, etc. to shut down or control weeds.
Livestock in general use of antibiotics, growth hormones and medications to prevent disease and spur growth in farm animals. While organic cattle receiving only organic feed and only use preventative measures to help minimize disease.
The benefits of organic food for health
Fewer pesticides
Pesticides are chemicals such as fungicides, herbicides, and insecticides. These chemicals are widely used in conventional farming and residues will remain attached to the food we eat. The rest of this pesticide can not even be removed by the washing process, because it can be absorbed by plant roots and settle in. The residue is a neurotoxin pesticide that is toxic to the nerve. Because free of chemicals, organic crops are definitely more healthy in the long run.
Fresher and last longer.
Organic food is usually fresher and more delicious when eaten. Naturally grown food can also last longer, so at the same time minimizing the use of preservatives.
more nutritious
Besides it tastes more delicious, organic food according to the study were also higher amount of nutrients. A study reported organic.org shows that fruits and vegetables also contain 27% more vitamin C, 21.1% more iron, 29.3% more magnesium, 13.6% more phosphorus, and 18 % more polyphenols. Researchers have found that salicylic acid on average 600% more in the organic soup, and organic carrot soup contains 1,040 nanograms salicylate, when compared to non–organic carrot soup that only 20 nanograms. Organic meats also contain less saturated fat and more fat is healthy.
Does not contain antibiotics
Organic animals are not given antibiotics, growth hormones, artificial ingredients or food byproducts / wastes. The use of antibiotics in animal production broiler will create new bacterial strains that are resistant to antibiotics. This means that when a person falls ill with this strain, then he will be less responsive to antibiotic treatment.
With advances in technology, genetic engineering for food has now become commonplace to increase production. Studies suggest that dilaboraorium rats fed corn genetically engineered to develop the brain tumor and eventually died. Organic food is the only food that is free from the results of a cross.
Organic farming is more environmentally friendly.
Organic farming is proven to reduce pollution (air, water and soil), conserve water, reduce erosion, improve soil fertility, and use less energy. In addition, organic farming is better for the ecosystem that are around. Agriculture without pesticides is also safer for the farmers who manage the production of food.
But non-organic foods have a distinct advantage, especially in terms of a more affordable price. Each person has his own choice, and for those who care about the health of course will choose the best. Make sure you buy organic produce from certified organic producers and reliable.
Source : http://www.carakhasiatmanfaat.com/artikel/kelebihan-dan-manfaat-makanan-organik-bagi-kesehatan.html