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Is Coconut Oil Good for Frying on High Temperature Cooking?

Coconut oil is made from extracting the natural oils present in mature coconut meat. Commonly used in Latin America and Southeast Asia, coconut oil can be either refined or unrefined, and it can be used for everyday cooking, including frying. Different coconut oils tolerate high temperatures better, so if you are frying with coconut oil, choose refined coconut oil. Smoking Point The smoking point of an oil is how high a temperature it can reach before the natural impurities in […]

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The Miraculous Health Benefits of Coconut Oil

From cooking to beauty products, coconut oil is everywhere. It’s extremely popular for its unique taste and the multiple health benefits it offers. It helps with weight-loss, boosts immunity, improves digestion and helps treat skin and hair problems. Where does it come from? Coconut oil is extracted from matured coconuts harvested from the coconut palm. (Why Coconut Oil is good for you) What Makes Coconut Oil So Unique? 1. Coconut oil consists of saturated fatty acids and most of them […]

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What are the health benefits of coconut oil?

According to the USDA National Nutrient Database, one tablespoon of coconut oil contains 117 calories, 0 grams of protein, 13.6 grams of fat (11.8 saturated, 0.8 monounsaturated and 0.2 polyunsaturated) and 0 grams of carbohydrate (0 grams of fiber and 0 grams of sugar). It provides little to no vitamins or minerals. Coconut oil Coconut oil is becoming more of a staple cooking oil in many households. There are claims that coconut oil can do everything from supporting weight loss […]

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