The American Heart Association, the U.S. Department of Agriculture and the American Dietetic Association warn against consuming coconut oil because of its high saturated fat content, which can raise cholesterol and blood lipids, possibly leading to heart disease. However, some recent small studies have shown that coconut oil, particularly organic extra virgin coconut oil, may have some health benefits if consumed in small amounts. Some studies use hydrogenated coconut oils that contain trans fats, which have been linked to higher […]

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