Virgin Coconut Oil Consumption Can Lose Weight

Denpasar – Has the ideal body shape and it is a dream of the perfect woman. It also experienced girls from Bali, Ni Putu Dentisna Krisnayanti. He must think many times to be able to eat food that is desired.

Even so, he managed to lose 10 kg weight in three months. By doing calorie diet, drinking Virgin Coconut Oil (VCO), and practicing Zumba, he managed to form an ideal body. Girl 21 years following exposure to detikHealth, Wednesday (13/08/2014):

Being overweight is a problem for women. Especially for those who were born from families who have a thin body. Bully also frequently encountered. When all people are free to eat what they want, I have to think many times to put food into the body.

Almost every diet I have tried but always failed to lose weight. Precisely my weight increased 2 to 3 kg. It made me almost frustrating. However, now I managed to lose my weight with calorie diet, Virgin Coconut Oil (VCO) and Zumba.

The first way is to calculate the Body Mass Index (BMI) me, which I then subtract 500 kcal of calories that the body needs. This diet I drink VCO Balance with one tablespoon before meals. VCO can reduce appetite and digestion.

In addition, I also imbangi with Zumba workout. Latin dance exercise combined with this fitness movement I do for an hour every 5 times a week. All activities of this diet I do 6 times a week. So there is a free day for me eating whatever I want or I call “freeday”.

By discipline, I managed to lose about 10 pounds my weight for 3 months. To have a beautiful and healthy body there is no instant way. All it took sacrifice and hard work.