Oil is an integral part in the kitchen. Oil is needed for almost every dish. It is very possible and bland to cook food without oil. However, oil is not good enough for our health. Especially, fried foods have an adverse effect on our body. This is because the oil contains a lot of saturated fat and increase our body’s cholesterol levels. Therefore, using a lot of oil in cooking is generally not recommended. Fortunately, not all of the oil […]

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