glycemic index Archives

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Arenga Sugar Benefits For Health And Beauty

December 16, 2014

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| Arenga Sugar Article

Often nutritionists recommend using Arenga sugar for sweetening drinks or food instead of using sugar. Why so? The content of Arenga sugar calories were fewer when compared to sugar. Arenga sugar has a glycemic index of smaller magnitude that is 35 while sugar 58. The glycemic index is a number that indicates how much food it will increase the concentration of blood sugar. Size used is in the range of 0 to 100. The low glycemic index when less than 50, while […]

Coconut Sugar Healthy and Sustainable Sweetener

November 6, 2014

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| Coconut Sugar Article

Coconut sugar, also referred to as palm sugar, coconut palm sugar, or coconut crystals/nectar, is the one of the primary sweeteners I use in my home for baking. The reason is because it is not only delicious, but it is also healthy and sustainable for our planet. Made from the sap of cut flower buds from the coconut palm, coconut sugar and coconut nectar are a source of minerals, vitamin C, B vitamins, and some amino acids. Coconut sugar has […]