Believe it or not, I am often confronted with this question, “If I only could change one thing in my diet, what would I change?” My answer, change your cooking oil. Perhaps, you’ve read hundreds or thousands of diet tips in magazines or online media. Many of these tips involve big changes and difficult, like eating 5-6 times a day or no dinner at all. Whereas major changes are not necessarily bring results far different. However, a simple diet tips […]

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