The Glycemic Index (GI) is an indicator of how fast or slow the carbohydrates in foodstuffs increase the body’s blood sugar levels. Foods that quickly raise blood sugar levels will make the pancreas work hard every time to produce insulin after eating. Meal planning for a diabetic (people with diabetes) is an absolute thing to do. One of them is choosing foods with a low glycemic index, which is less than 55. Indeed, not everyone can easily practice a diet […]
Indonesia ranks the four countries with the highest diabetes prevalence in the survey dunia.sedangkan diabetics in Jakarta showed that 1 out of 8 people suffer diabetes. Both men and women, old or young have the same risk of diabetes. Early signs can be seen that a person suffering from diabetes or diabetes that when viewed directly from the effects of an increase in blood sugar levels. increase in blood sugar levels reach a value of 160 s / d 180 mg […]
Perhaps only certain circles who have understood the advantages of palm sugar from the health side so regularly consume coconut sugar to replace sugar cane, corn sugar and other unhealthy sweeteners. They will be fanatic to just pick coconut sugar as a sweetener in beverages and their daily food because it proved safe for daily consumption. No wonder that in the search result appears “coconut sugar in holland”. I’m sure the search of this information comes from the Netherlands who […]
Not just different names, sugars other than ordinary sugar we consume also has features of each. * Coconut sugar, palm sugar, or brown sugar, the same as sugar, carbohydrate content has called sucrose, is a disaccharide that the digestion will be changed or broken down into glucose and fructose. Compared to sugar, palm sugar has calcium, phosphorus, and iron are higher. Also contains thiamine and riboflavin. Palm sugar and brown sugar has a distinctive flavor and aroma that is not […]
