Switching to Coconut Cooking Oil
Coconut oil contains a source of MCFA (Medium Chain Fatty Acids) are the most concentrated natural. Replace other vegetable oils (eg, soybean oil, corn oil) with coconut oil in the diet will help you lose weight. The use of refined vegetable oils, which are commonly sold freely everywhere with well-known brands and guarantees of non-cholesterol, actually increase weight gain. Not only because of the caloric content, but because of the dangerous effect on the thyroid (gland that controls metabolism). Polyunsaturated […]