Coconut water is a natural mineral water that contains minerals needed by the body. The presence of potassium, vitamins, and other minerals makes coconut water easily absorbed by the body. So that the sensation of freshness in the body can be felt immediately after drinking coconut water, especially when exercising. Many people ask, why is coconut water not used to replace plain water as a daily drinking water? Is coconut water safe to use as a substitute for plain water to drink regularly? This article may help you to find out whether coconut water is worthy of replacing plain water as a daily drinking water.

Advantages of Coconut Water over Plain Water

Plain coconut water has many advantages compared to plain water as drinking water. Various nutrients such as vitamins and minerals in pure coconut water can provide a fast effect in restoring lost body fluids. In addition, coconut water has a delicious, sweet, and sour taste that is refreshing. This is certainly different from plain water which has no taste / bland and only has a mineral content with a balanced Ph. On the other hand, coconut water is obtained through the fruit of the coconut tree which usually grows naturally. So it has a good level of naturalness and has not been purified. Although not all, plain water sometimes undergoes purification to clarify and remove odors, especially in drinking water from processed water.

So is it Good Enough for Replace Plain Water?

Considering that plain coconut water has various nutrients that are good for the body, of course coconut water has a higher nutritional value than plain water. Unfortunately, the nutrients in coconut water cannot fully meet the body with excess levels. One example, coconut water has a high electrolyte content, if consumed in full as a substitute for plain water, the body will experience an electrolyte surplus. This is certainly not a good thing, considering that the body needs electrolyte balance, so it can cause hyperkalemia. Hyperkalemia is a condition of very high potassium levels in the blood, resulting in heart problems.

In addition, consuming coconut water excessively has the potential to cause diuretics, which is a condition of increased urine in the body. High urine in the body makes the frequency of urination higher, so it can cause dehydration. And worse, the body’s metabolism will be disrupted due to abnormal urination frequency. The sugar content in coconut water can also affect blood sugar levels, although the sugar content is low, using large amounts can increase blood sugar levels.

Conclusion

Coconut water is indeed a magical water that can provide good benefits for the body. However, coconut water cannot replace plain water as daily drinking water, considering several factors above. It is better to consume coconut water as a supporting drinking water for plain water, so that it can provide good effects for the body. Especially when exercising and doing heavy activities, of course coconut water can be an instant thirst quencher.