Know the Red Sugar and Benefits

Brown sugar is sugar yellowish or brownish. Sugar is made from the sap or legen fluid collected from the coconut tree, palm, papyrus or cane. Collected liquid is boiled slowly so that it thickens and then molded and cooled. Once cool, the brown sugar ready to be consumed or sold to others. All people in Indonesia is of course very familiar with the brown sugar because sugar is generally always present in our society. Sugar is often called brown sugar or palm sugar. Sugar has many variants depend on the type of base material used. Although both sap or legen, but can come from different trees. The quality of the resulting sugar and tastes different from one tree to the other tree.

But many people misunderstand brown sugar. The sweetness of brown sugar are often considered good for health, but it is wrong. Brown sugar is consumed with the correct amount could increase the vitality and health of us.It’s body indicates that we should not hesitate in consuming food or drink that uses sugar as one of the base ingredients. The taste is sweet and savory can increase appetite, apparently even healthier thanks to the nutrients they contain. In addition, the nutrients contained in brown sugar can also soften and nourish the skin.

The content in brown sugar

Additional brown sugar in food and drinks not only make it delicious, but also healthy. Each hundred grams of brown sugar contains 4 mg of iron, 90 mg calcium and carotene and laktoflavin. Sugar content in sugar is lower when compared to sugar so it is good for diabetics or for those who want to reduce levels of unsaturated fats in the body. In addition, cholesterol is not found in the brown sugar. Other micronutrients are thiamine, nicotinic acid, riboflavin, niacin, ascorbatic acid, vitamin C, vitamin B12, vitamin A, vitamin E, folic acid, crude protein and mineral salts.

The benefits of brown sugar on the human body

According to medical experts from China, brown sugar or palm sugar is believed to have various health benefits. They explained that sugar has a warm nature and has a natural sweetness. It contains elements that are strengthening the spleen, add blood, relieve pain, improve blood circulation and warms the stomach. Brown sugar is very good for the elderly group experienced a micronutrient uptake and low multivitamin. Brown sugar can also provide positive benefits to the woman who had given birth or have an irregular menstrual cycle. But basically brown sugar can be consumed by everyone. Consumption of red sugar is the right dosage can help you maintain good health and good shape of your body.