Cooking oil is a basic requirement in cooking all fried food products, such as french fries, fried chicken, donuts, etc. There are many brands of cooking oil on the market with various compositions and advantages offered. Currently cooking oil is dominated by palm cooking oil which has a low price and good quality. However, apart from palm cooking oil, many cooking oil producers make coconut cooking oil. Maybe the choice of using palm cooking oil or coconut cooking oil will make you a little dizzy. Here are some differences that can be taken into consideration when choose the best cooking oil.
Choose the best cooking oil with the following considerations:
The low-fat content of the best cooking oil
Cooking oil from coconut has a low-fat content compared to cooking oil from palm. This is quite reasonable considering that both oils are types of vegetable oil. “Coconut cooking oil has a fat content of 99%, while palm cooking oil is 100% fat,” wrote the report on the Food Struct website.
The Best Cooking Oil have More Mineral Content
The levels of iron and choline in coconut oil are higher than in cooking oil from the palm. Even so, the two cooking oils contain not too many minerals. What makes coconut oil better than palm oil is its zinc and potassium content. These two ingredients are not found in palm cooking oil.
Can help lose weight
Both coconut oils have almost the same calorie content. However, coconut oil is believed to help you lose weight. Because coconut oil does not have too high a fat content, it can prevent obesity.
Coconut oil can raise good cholesterol
Claims to increase bad cholesterol in palm oil are inversely proportional to coconut oil. Many researchers believe coconut oil can increase good cholesterol (LDL). This refers to testing the increase in antioxidants and lipid profiles in coconut oil users.
Help Prevent cancer and bad breath
The results of research on virgin coconut oil which underwent a vaccination process showed anticancer activity. This is referred to as the prevention of liver and mouth cancer. In addition, the use of virgin coconut oil during chemotherapy can improve the quality of life.
This article might help us choose the best cooking oil for our household needs. Make sure, to use the best quality sources of cooking oil.