Really palm sugar or palm sugar is healthier than sugar? Sugar itself has the basic ingredients of the sugar cane is processed with modern manufacturing equipment to produce sugar that we consume daily. However, the problem is the fact sugar is not recommended for a healthy diet because it contains glucose and high calories so it is not good for health because it has the potential to increase the risk of dangerous diseases such as type 2 diabetes.
Coconut sugar is now becoming one of the popular alternatives today, many people are aware of a healthy lifestyle to replace sugar with palm sugar or palm sugar as a sweetener in food. Coconut sugar itself is made from the juice of the coconut tree which is cooked and then extracted for later printed so that will shape and color like brown sugar.
Nutrient content and nutrient from coconut sugar
If anyone believes guarded palm sugar and coconut sugar has a high amount of nutrients it totally wrong because in reality it is. Coconut sugar contains nutrients such as iron, zinc, calcium, potassium, fatty acids, polyphenols, and fiber. With rich nutrients in coconut sugar it can be ascertained that coconut sugar has a benefit to support the health of the body.
preventing diabetes
Although calories are almost the same as regular sugar but contains coconut sugar glycemic index is low enough so that it can keep us from the risk of diabetes. This is very nice for fans of sweet food but do not want to hit 2 diabetes can replace regular sugar with coconut sugar.
However, not recommended for diabetics itself as palm sugar somehow still have a high calorie content so that they increase blood sugar, especially for people who suffer from diabetes.
Prevent free radical attack
Coconut sugar has a high content of antioxidant polyphenols which are very useful to prevent the attack of free radicals in the body, the antioxidants in coconut sugar also serves to deter and destroy a variety of bad cholesterol that accumulates. Thus in the end effectively palm sugar can also lower blood pressure, prevent cancer and heart risks.
Boost the immune system
Coconut sugar contains iron and magnesium are very high so instrumental in helping the immune system. with a good immune system, the body will be immune from attack various diseases due to changes in the environment or for food like the flu. This makes coconut sugar is much better when compared to ordinary table sugar.
Source : http://tipsbejo.blogspot.com/2014/11/mengenal-berbagai-manfaat-gula-aren.html
Our Product : Indonesia Natural or Organic USDA/NOP,EU,JAS Coconut Palm Sugar
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– Indonesia Natural or Organic USDA/NOP,EU,JAS Arenga Palm Sugar