Some Brown Sugar for Health Benefits

Granulated sugar is known as the discovery of the Chinese nation, so that before the 19th century, Indian society does not recognize this product. That is why sugar is called ‘Chini’ by the people of India. Earlier they use brown sugar as a sweetening foods and beverages.
In fact, brown sugar turned out to have health benefits far more than the sugar. Rough texture and insoluble make it the right choice for you who want to stay healthy.
What are the health benefits of brown sugar?

¤ Cool the Stomach. Using brown sugar as a sweetener in beverages will help cool the stomach. Especially when you take it in the summer along with coconut water.

¤ Relax. In the brown sugar levels of selenium are high enough, so helpful relaxes your nerves. Drink it at night can help make you sleep soundly.

¤ Good for the diet. Brown sugar contains fewer calories than regular sugar. Ordinary sugar glucose simple form so easily digested and absorbed by the body. Meanwhile, brown sugar, glucose solid and difficult to digest. It’s good for your diet.

¤ Iron. Brown sugar contains women need iron, to prevent anemia or less blood.
Against cancer. Believe it or not, the sugar contained antioxidants that help fight cancer, and premature aging.

¤ Food after giving birth. In India, women after childbirth usually consume sugar because it gives a lot of energy to power recovery. In addition, brown sugar preventing blood clots.