Jakarta, In the process of weight loss, the use of cooking oil is often mentioned is better constrained. Well, instead you can use pure coconut oil.
Coconut has been frequently used by people of the tropics for centuries. Well, recently started to attract attention coconut scientists to figure out other healthy benefits of this fruit, as quoted from Body and Soul, Friday (07/03/2014).

Previous myth mentions that coconut oil is bad for health, but recent studies even suggest you to include these healthy oils into your diet daily. What is this?

Virgin coconut oil or made ​​from mature coconut meat contains medium chain fatty acids or medium-chain fatty acids (MCFA). MCFA is a type of fat that is different from other fats. MCFA fat can be absorbed directly into the cells, where they can be burned as energy and not stored as fat.

The researchers from the Garvan Institute of Medical Research reported that a diet rich in coconut oil will keep the fat away and protect you from insulin resistance. This then is the underlying investigators advise you to make use of virgin coconut oil to lose weight and reduce the risk of type 2 diabetes.

In addition, virgin coconut oil also contains high levels of lauric acid, which helps strengthen the immune system and help attack viruses, bacteria and other pathogens.

In processing in the kitchen, virgin coconut oil is one of the best and safest oil to cook. Because MCFA are resistant to heat and does not turn into a dangerous hydrogenated fats. You can use virgin coconut oil in the diet to make it as a substitute for unhealthy vegetable oil, butter or margarine.
Source: http://www.faktaterkini.com/berita.php?halaman=Kesehatan&idkat=5&artc=812

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