Health Benefits and Pros & Cons of Cooking with Coconut Oil
The purported health benefits of coconut oil have sparked debate in the medical community. Conventional dietary advice has been to limit coconut oil because it is rich in saturated fats, which have been associated with heart disease. However, recent research has indicated that not all saturated fats are equal — while certain types remain linked to an increased risk of heart disease, others may actually be beneficial to health. Health Pros Saturated fats fall into several subcategories and not all […]