Virgin coconut oil contains saturated fat, but most are in the form of medium chain triglycerides, short segments of healthy fats even body will turn it into energy, and do not store it. Even saturated fat VCO is actually speeding up the metabolism. This makes people disliked it and try to use it and become a great oil supplement for any diet. Do you want to lose weight, build muscle, or just have more energy throughout the day? Thousands Benefits […]

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