If you haven’t already read other articles that I’ve written on healthy vs. unhealthy fats and oils, you may not know that the healthiest oil that you can use on a daily basis is coconut oil. Although coconut oil has always been a healthy food choice, its reputation suffered a great deal during the 80s and 90s when it was lumped together with other saturated fats as a cause of cardiovascular disease. Nothing could be further from the truth. Coconut […]

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