Coconut oil is often described as the “healthiest oil on earth.” This wasn’t always so. For years it had a reputation of being unhealthy because of its high saturated fat content. We now know coconut oil is different from most fats and is actually good for us. We have listed twelve of the most important health benefits of this newly declared PowerFood. How Did Coconut Oil Get a Bad Reputation? Coconut oil is saturated oil. Saturated oils were understood […]

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