What are the health benefits of coconut oil?
According to the USDA National Nutrient Database, one tablespoon of coconut oil contains 117 calories, 0 grams of protein, 13.6 grams of fat (11.8 saturated, 0.8 monounsaturated and 0.2 polyunsaturated) and 0 grams of carbohydrate (0 grams of fiber and 0 grams of sugar). It provides little to no vitamins or minerals. Coconut oil Coconut oil is becoming more of a staple cooking oil in many households. There are claims that coconut oil can do everything from supporting weight loss […]