“Health Benefits of Coconut Oil:  reduce cholesterol, keep weight balanced,  aging, good for skin and hair“   Conventional thought used to consider fats like coconut oil to be unhealthy and contribute to heart disease. We now know that this isn’t true. In fact, coconut oil is actually a heart-healthy food that can keep your body running smoother in a few different ways. What are the health benefits of coconut oil? Studies have show that intake of coconut oil can help […]

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