Diet Archives

Coconut oil for cooking: Is it good or bad for you?

February 26, 2015

The fact is, there’s limited evidence to suggest coconut oil does any of these things. All that has been studied in depth is the impact of coconut oil on blood-cholesterol levels – and even those findings aren’t clear-cut. Coconut oil, a tropical oil made from the dried fruit of the coconut palm tree, contains 86 per cent saturated fat. Because diets high in saturated fat raise LDL (bad) blood cholesterol, the Heart and Stroke Foundation of Canada and the American […]

Virgin Coconut Oil Many Usefulness

November 21, 2014

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| Virgin Coconut Oil Article

Virgin Coconut Oil (VCO) is a vegetable oil can from fresh coconut meat (Cocos nucifera L.) or coconut milk. VCO is not made from copra. VCO production process is made from fresh coconut with the stripping and washing, then squeeze to get the milk, then the separation process is carried emulsion or oil extraction. VCO production process is done by mechanical or natural means with or without the application of heat, which does not cause a change in the nature […]

23 Benefits of Coconut Oil & Why It’s So Darn Good for You

October 22, 2014

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| Virgin Coconut Oil Article

If you currently don’t use much coconut oil in your cooking, here are a list of benefits that will likely make you want to start. All oils are not created equally, and many of them are not beneficial to the body. But others, like olive oil have been shown to add extra health benefits. Coconut oil is the same way, with plenty of side benefits to taking it that make it a top contender to be the number one oil […]

Virgin Coconut Oil Health Benefits

October 21, 2014

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| Virgin Coconut Oil Article

Coconut oil reputation is often controversial. With its high saturated fat content, you may assume it has the same artery-clogging properties as animal-based saturated fat. However, unrefined virgin coconut oil consists mostly of medium-chain fatty acids that may combat abdominal obesity, improve cholesterol and provide an alternate source of fuel for the brain, which may benefit certain types of Alzheimer’s disease. Structure Most of the fats in coconut oil are saturated, meaning that their carbon atoms have the maximal number […]

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Tag: Diet

Coconut oil for cooking: Is it good or bad for you?

Virgin Coconut Oil Many Usefulness

23 Benefits of Coconut Oil & Why It’s So Darn Good for You

Virgin Coconut Oil Health Benefits

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