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Coconut Oil vs MCT Coconut Oil: What’s the Real Difference?

October 28, 2025

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| MCT Oil

difference between mct coconut oil and coconut oil

If you’ve ever walked through a health food store or browsed fitness blogs, you’ve probably noticed the buzz around MCT coconut oil and regular coconut oil. Both come from the same source—the coconut—but they’re not quite the same thing. The difference between MCT coconut oil and coconut oil lies in their composition, extraction process, and how your body uses them. Coconut oil has been a kitchen staple for centuries, especially in tropical countries like Indonesia, the Philippines, and Sri Lanka. […]

10 Health Benefits of Virgin Coconut Oil

October 21, 2014

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| Virgin Coconut Oil Article

Coconut oil has become very popular in alternative health circles, despite the fact that for many years it was considered a “bad” fat due to its high saturated fat content. However, it turns out that the saturated fat in coconut oil, especially virgin coconut oil, is not the same as the saturated fat in other oils. It contains medium-chain fatty acids which are much easier on the body than the long chain fatty acids found in many other cooking oils. […]