Coconut oil has become very popular in alternative health circles, despite the fact that for many years it was considered a “bad” fat due to its high saturated fat content. However, it turns out that the saturated fat in coconut oil, especially virgin coconut oil, is not the same as the saturated fat in other oils. It contains medium-chain fatty acids which are much easier on the body than the long chain fatty acids found in many other cooking oils. […]

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