DEBATE between organic foods and non–organic finishes. In fact, organic food is the most healthy foods than non–organic.

In a study published in the British Journal of Nutrition, organic crops contain more antioxidants and less pesticide residues. To obtain the results, the scientists examined 343 research publications. They compare the nutritional quality and safety of organic plant-based foods and conventional foods or non–organic. To be more valid result, almost all the crops grown in the study area and the same ground.

The researchers also found that organic food reduces exposure to agricultural chemicals by nearly 50%. While conventional plant three to four times more likely to be exposed to pesticide residues. Where exposure has been associated with birth defects, nerve damage, and some types of cancer. Similarly, as reported Mensfitness.

Not only that, the advantages of organic food not only cut exposure to hazardous chemicals only. But it can also improve the nutritional status of the person’s body. Research has been said, by switching to an organic diet, a person will experience a 20 to 40% increase in the consumption of antioxidants and polyphenols (equivalent to adding an additional two servings of fruit or vegetables per day).

Source : http://lifestyle.okezone.com/read/2014/07/19/482/1015180/makanan-organik-lebih-sehat-dari-non-organik