With the increasing scarcity and high price of nine staple food (groceries), then a variety of organic food is now available. Oh yes, before continuing this writing, in fact, what the hell called the groceries? The staple food such as rice and sago, sugar, vegetables and fruits, beef and chicken, cooking oil and margarine, milk, corn and noodles, kerosene and gas, and iodized salt. Well, is the price of basic foods always soar, especially after Eid and the announcement of a raise.

 

In response to the high food prices and the policy of the proliferation of fast food phenomenon, the present organic food. Keep in mind, a lot of menus and a variety of food these days is fast, but does not make us healthy. Healthy lifestyle with organic food is recently becoming a trend among the people. And that’s not directly necessarily be accepted by society. It takes time and process, moreover, the price is still relatively expensive. In addition, the Indonesian people are not accustomed to following a healthy lifestyle with organic food.

Organic foods are all kinds of foods derived from living organisms (can be derived from animal or plant). For example: avocado, spinach, cabbage, tomatoes, broccoli, apples, berries, etc. If you please to eat vegetables and fruits, then you can begin to replace your fruits and vegetables into organic fruits and vegetables. Usually the price is more expensive but the benefits will be greater. Yes, organic food has many benefits for the health of the body exceeds other foods, some of the benefits of organic foods include:

Contain nutrients that are higher than normal food.
These nutrients are obtained for organic food consisted of vegetables, grains, and fruit grown with organic systems that are free of pollution and chemical fertilizers. Nutrition is what formulated to establish a balance of human body. Where required by the human fiber in it with complete nutrition.
Against cancer.

Did you know that some organic foods can fight cancer. Cancer is a deadly disease in the world. Very dangerous disease was indeed healthier lifestyle not being the originators. And again have a healthy lifestyle not only prevents but has the body can fight this dangerous cancer.

Reduce damage to the environment or eco-friendly.
The use of chemicals in pesticides can be one of the things that damage the environment. Organic crop management through making the environment cleaner and reduce the pollution occurred.

Rejuvenate body cells that have been aging (scientific term: Rejuvenation).
Eating organic foods can be a process of cleansing and detoxifying the body by removing dead cells in the body and replaced with new cells. It’s very beneficial for you to create a clean and healthy body back.
Eliminating toxins that have long been buried in the body’s cells.
Because of the detoxification process is sourced nutrients contained in organic food toxins will automatically be resisted and removed from the cell body.

Cleanse the blood of germs and bacteria.
For smoking, blood cells usually become dirty. The process of cleaning through the consumption of organic food is continuing and will continue to make the blood becomes more fresh and clean.
Achieving a balance or homeostasis in the body.
Homeostasis is a condition in which the body is maintained due to physiological adaptation. Its function then is to help the body to stay balanced despite the body’s internal environment changes continuously.

Acid-base balance.
Acid-base imbalance in the body can interfere with the stability of the cell membrane, changing the structure of the protein, reducing the activity of the enzyme and can affect the levels of concentration of the body.
Balance body temperature.
The body requires a balanced temperature to run all the roles. Body with an unbalanced temperature that will not cause disruption makes the body feel comfortable in your everyday activities.

Well, with a variety of benefits mentioned above, it is only fitting we all begin to care about the health of our bodies to initiate healthy lifestyle through organic food consumption. In fact, did you know that now, with a healthy lifestyle and organic food is a pattern of behavior that has become a tradition, habit, and in a broader level, it can be said to have been entrenched in everyday life. In fact, not only that, organic diet into their own prestige in some circles in the world. So, a healthy body with a healthy lifestyle into something that should be done from this point to be the beginning of healthy organic food was. Well, what are you waiting let’s start our healthy living from this day with great zeal for healthy living!

Source : http://artikelduniawanita.com/gaya-hidup-sehat-dengan-makanan-organik.html