Did you know that palm sugar proved to have many benefits and health benefits for the body? At first I became not believe this when cooking sweetener contains many uses. But after reading the various articles that I began to realize it. After collecting references from various sources, the following are 8 properties and benefits palm sugar that I can tell you all:Rich in anti-oxidantsEating palm sugar in a certain portion turned out very well for improving the body’s immunity against the threat of free radicals. Palm sugar turned out to have a fairly high antioxidant content, so it is good for our bodies to resist the attack of some disease.prevent anemia
Palm sugar contains a lot of iron. As we know that iron is the proponent agency in the formation of red blood cells. That way, people who often eat sugar palm can avoid the symptoms of anemia or blood deficiency.
stabilize cholesterol
In the palm sugar contained niacin compounds that have the ability to stabilize cholesterol levels in the human body. In addition, other benefits of niacin is to moisturize the skin, helps the nervous and digestive system performance. Niacin can also prevent you from chapped lips or mouth sores.
relaxation Palm sugar can help you cope with tense nerves. The content of selenium in the palm sugar is able to relax the nerves. Consuming palm sugar before bed is very good for getting a good night’s sleep.against cancer
Because palm sugar is rich in antioxidants, it coud be said that palm sugar is a source of food as an anti-cancer function.
for diet
At the time of the diet, you can replace sugar with palm sugar. Because palm sugar contains fewer calories when compared with sugar.
overcoming cramps
Women usually experience cramping and pain during menstruation. palm sugar solution able to solve the problem because there are levels of selenium in it.energy recovery Palm sugar is often recommended for women who have just given birth. Eating palm sugar is believed to restore depleted energy after childbirth.