Virgin Coconut Oil Article Archives

Why Coconut Oil Is The Best Vegetable Oil

March 6, 2015

A Note from ATH Supervising Editor, Sherri Carter: Coconut oil is so versatile and good for you. It’s great for the kitchen and has many personal healthcare uses, such as moisturizing dry, winter skin. It’s the go to oil our home! Many people think that cooking oils like corn, soy, safflower, sunflower and canola are good for their health just because they’re made from vegetables or plants. But nothing could be further from the truth. In fact, these oils are […]

When Fat Is Good For You

March 6, 2015

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| Virgin Coconut Oil Article

You’ve no doubt noticed that for about the last 60 years, the majority of health care officials and the media have been telling you saturated fats are bad for your health and lead to a host of negative consequences, including high cholesterol, obesity, heart disease and Alzheimer’s disease. Meanwhile during this same 60 years, the American levels of heart disease, obesity, elevated serum cholesterol and Alzheimer’s have skyrocketed. Did you know that multiple studies on Pacific Island populations who get […]

Health Benefits and Pros & Cons of Cooking with Coconut Oil

February 26, 2015

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The purported health benefits of coconut oil have sparked debate in the medical community. Conventional dietary advice has been to limit coconut oil because it is rich in saturated fats, which have been associated with heart disease. However, recent research has indicated that not all saturated fats are equal — while certain types remain linked to an increased risk of heart disease, others may actually be beneficial to health. Health Pros Saturated fats fall into several subcategories and not all […]

Coconut oil for cooking: Is it good or bad for you?

February 26, 2015

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The fact is, there’s limited evidence to suggest coconut oil does any of these things. All that has been studied in depth is the impact of coconut oil on blood-cholesterol levels – and even those findings aren’t clear-cut. Coconut oil, a tropical oil made from the dried fruit of the coconut palm tree, contains 86 per cent saturated fat. Because diets high in saturated fat raise LDL (bad) blood cholesterol, the Heart and Stroke Foundation of Canada and the American […]

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Category: Virgin Coconut Oil Article

Why Coconut Oil Is The Best Vegetable Oil

When Fat Is Good For You

Health Benefits and Pros & Cons of Cooking with Coconut Oil

Coconut oil for cooking: Is it good or bad for you?

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