Why always Organic Food?

Eating organic food has long been popular. However, some people may not know why organic food is better. Organic food is produced without the use of pesticides and synthetic fertilizers, genetic engineering, antibiotics, growth hormones, preservatives, or dyes. “The benefits of choose organic food is not just for health, but also reduce pollution of pesticides and other chemicals on earth,” said Barbara Haumann, a spokesperson for the Organic Trade Association. I wonder what are the reasons why you should choose organic food?

Here are 7 reasons to choose organic foods as quoted, among others:

1. Fruits and vegetables rich in organic nutrients. “The evidence shows that organic food is higher in iron, magnesium, and vitamin C, and lower nitrate content. Researchers have reported that, eating organic tomatoes contain an average of 79-97 percent of flavonoid phytochemicals that may help prevent heart disease.

2. Organic farming reduces exposure to harmful pesticides. Numerous studies have shown that exposure to some synthetic fertilizers used on some plants can be harmful to human health. A study published in the journal BMC Neurology, found that people exposed to pesticides had a 1.6 times more likely to develop Parkinson’s disease than those who do not.

3. Meat and milk from animals fed organic foods contain more healthy fats. According to studies conducted in the UK, organic farms tend to produce milk and meat with higher levels of omega-3 fatty acids and conjugated linoleic acid (CLA). The content can prevent some types of cancer, helps control weight, and lower cholesterol. If the grass is eaten by animals have plenty of essential fatty acids, the meat will have more essential fatty acids, “said Caplan.

4. Organic farming protects the environment. In addition to harming humans, the chemicals used in synthetic fertilizers can have negative consequences for the environment. Instead, organic practices have been shown to protect the soil and water as well as reducing the carbon footprint.

5. Organic products are processed without hormones or antibiotics. Organic livestock can not be treated with growth hormones antibiotics, commonly prescribed to prevent than to cure sick animals sick animals. The use of antibiotics in food has been linked to breeding of bacteria resistant to antibiotics.

6. Organic products do not contain genetically modified organisms (GMOs). A GMO is an organism whose genetic material is injected with other species to create its own version that does not occur in nature and can not be produced with a distinctive mode of crosses. In the case of plants, GMOs are most often made to establish pest-resistant crops and powerful chemicals. Potential negative effects are largely unknown, but several studies have shown that GMOs may harm health. Several studies with laboratory animals has linked genetically modified foods with a variety of health problems, including allergic reactions and disorders in liver, kidney, and heart.

7. Organic farming supports animal welfare. On the commercial farm animals are often forced to live in a very small cage restricts movement. The animals were also given growth hormones that can have serious consequences. Chickens were given growth hormone has been known to cure defects or loss of ability to walk.

Source : http://www.beritabaik.com/index.php?option=com_content&view=article&id=590:mengapa-tanamanan-organik-lebih-sehat&catid=54:travel-tips&Itemid=411