The charm of Bali seems endless, starting from beach tourism, natural and cultural tourism, culinary tourism, and also various other beautiful charms that can be easily found. So that tourists can enjoy a pleasant holiday experience. Vacation on the Island of the Gods is one thing that is too mainstream to heal yourself from busy work. Many tourists come to relieve fatigue with the natural beauty and comfort of the atmosphere in Bali. Bali offers various forms of self-healing for visiting tourists. Currently, self-healing activities are very popular among local and foreign tourists. Self-healing can be a way to understand yourself, but it can also form a person who is more resilient in dealing with past difficulties and trauma. The following are popular healing activities in Bali that we can do for self-healing:
Healing Melukat in Tirta Empul
Melukat is an activity to cleanse the soul and mind that is usually carried out by Hindus. However, apart from Hindus, they are still allowed to do Melukat with the help of a local tour guide in the Tirta Empul area. Tirta Empul is one of the famous temples in Bali and is a holy place for Hindus. There is a shower that is used as a place for wounding.
Self Healing with Yoga in Ubud
Yoga is a sport that is done with balance and flexibility of the body. Some people believe Yoga can help fight anxiety, depression, and stress. When doing Yoga, you should find a quiet place, good air circulation, and cool air so that it can help you concentrate and refresh your mind. Therefore, Ubud is a tourist destination for doing Yoga. Because most of the area in Ubud is rice fields and villages that are beautiful, natural, and far from the hustle and bustle of the city. The perfect atmosphere of Ubud is a paradise for yoga lovers, especially in the morning and at dusk, looking at the green rice fields and enjoying coconut sugar tea.
Self Meditation and Sound Healing
Besides Yoga, meditation and sound healing are becoming very popular in Bali. Meditation is an activity of silence or self-emptying to release fatigue, negative energy, and heavy stress. Many people believe that meditation can make you feel calmer and more peaceful. Meditation is also supported by sound healing therapy which provides instruments to find a level of silence during meditation. Meditation activities and sound healing therapy can be assisted by spiritualists and mediators that are commonly found in Bali. Spiritualists and mediators who help with meditation or sound healing must have international certification.