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World Diabetes Day

Every November 14, the whole world commemorates World Diabetes Day or WDD which is carried out in all countries in the world. World diabetes day is an idea created by the IDF and the World Health Organization in response to the increasing health threat due to diabetes. In 2006, the UN officially approved this special day for diabetes sufferers through UN resolution 61/225. The UN chose November 14 as world diabetes commemoration day according to Sir Frederick Banting’s birthday. Sir […]

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Coconut Sugar for Diabetics

Diabetes is a chronic disease characterized by high levels of sugar (glucose) in the blood. Glucose is the main source of energy for the cells of the human body. However, for people with diabetes, glucose cannot be utilized by their bodies. Even though it cannot be used, it does not mean that diabetics cannot consume glucose-based foods, such as coconut sugar. Coconut sugar is one of the food ingredients that produce glucose for the body. However, what is the role […]

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What is the Glycemic Index?

The Glycemic Index (GI) is an indicator of how fast or slow the carbohydrates in foodstuffs increase the body’s blood sugar levels. Foods that quickly raise blood sugar levels will make the pancreas work hard every time to produce insulin after eating. Meal planning for a diabetic (people with diabetes) is an absolute thing to do. One of them is choosing foods with a low glycemic index, which is less than 55. Indeed, not everyone can easily practice a diet […]

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What are the health benefits of coconut oil?

According to the USDA National Nutrient Database, one tablespoon of coconut oil contains 117 calories, 0 grams of protein, 13.6 grams of fat (11.8 saturated, 0.8 monounsaturated and 0.2 polyunsaturated) and 0 grams of carbohydrate (0 grams of fiber and 0 grams of sugar). It provides little to no vitamins or minerals. Coconut oil Coconut oil is becoming more of a staple cooking oil in many households. There are claims that coconut oil can do everything from supporting weight loss […]

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