Palm Sugar, Natural Sweeteners For People with Diabetes

Usually, people with diabetes is always advisable to consume artificial sweeteners instead of sugar. Although artificial sweeteners do not raise blood sugar levels, but it has side effects that can damage nerves. According to HJ Roberts, MD, side effects of artificial sweeteners can be very dangerous, namely seizures and death. Other effects are: headaches / migraines, dizziness, joint pain, nausea, numbness, muscle spasms, obesity, rashes, depression, fatigue, irritability, tachycardia, insomnia, blindness, deafness, heart palpitations, shortness of breath, anxiety , impaired speech, loss of sense of taste, ringing in the ears, vertigo, and dementia. So it takes another sweetener safer than artificial sweeteners. Safe alternative sweetener is no other is palm sugar.

There are four advantages possessed by palm sugar. First, it was sweet and delicious, fitted with a tongue of Asia and Indonesia. Secondly, palm sugar has a very low glycemic index GI is 35, meaning that glucose uptake is slow so that the pancreas does not have to work hard again. Let alone for healthy people, in some diabetics proven down the blood sugar levels after replacing white sugar with palm sugar. In addition, a low GI makes glucose is absorbed slowly, which means all, energy is created in shape slowly so that the body longer. Third, during the manufacturing process, there is no iota of chemicals are added, making it safe for consumption. four, palm sugar contains many elements of pharmacologically useful as Riboflavin, Thiamin, Niacin, Ascorbic Acid, Calcium and others.

Riboflavin helps the formation of antibodies, help to generate energy, repair damaged cells during the process of energy production, and improve the digestive system tissue. Thiamin functions as a coenzyme in energy metabolism, helping the body use protein, as well as strengthen the nervous system. Niacin functions as a coenzyme in the metabolism of glucose, fat and alcohol. In addition Niacin also improves brain function and reduce levels of LDL cholesterol. Ascorbis Acid has antibiotic function, preventing asthma and may prevent cancer.

So if you want to continue to enjoy the sweet without the fear of the risk of diabetes, use palm sugar. Palm sugar is a healthy living solutions and tasty delights