So many benefits of coconut tree that thrives in tropical areas, including Indonesia. Coconut water can be used as a substitute for natural body fluids. Shell is often used as a substitute for charcoal or craft materials. The trunk is used for timber types glugu. The leaves are often used for the roof of a modest home.
Moreover, it turns out coconut oil has properties that are no less potent. Coconut oil content in the form of saturated fat, able to raise HDL cholesterol levels, which is a good type of cholesterol. The existence of HDL can reduce bad cholesterol buildup plug blood vessels, which is a type of LDL. Simultaneously, coconut oil provide enough antioxidants. Not less great with olive oil properties.
Fat does not make you fat. Because, in which the medium containing triglycerides that actually help you lose weight. Fat and other ingredients instead facilitate the absorption of calcium and magnesium. So, eating coconut oil is good for bone health.
Create diabetics, drinking coconut oil can control blood sugar levels. Because, this oil can increase insulin secretion and glucose usability.
One again, coconut oil can boost immunity or immunity. Antimicrobial fat content, lauric acid, capric acid, and the acid kaprilik in it, is useful as antifungal, antibacterial, and antiviral. So, if there are germs that threaten the health of the body can be immediately countered that substance.
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