7 Benefits of Brown Sugar for Body Health

Brown sugar is now so often as an alternative to sugar calories from sugar are considered too high. What are the benefits of brown sugar?

Can Prevent Asthma

The benefits of brown sugar first is to prevent asthma. For people with asthma are recommended to replace white sugar with brown sugar, brown sugar This is caused to have anti-allergic properties. At the time of waking body condition, asthma can be overcome and are not easy to relapse.

Food After Childbirth

In India, brown sugar beneficial for women who had just finished giving birth. Women who after giving birth they usually consume sugar, brown sugar because it can give a lot of energy intake that can restore power. Not only that, the brown sugar is also beneficial for preventing blood clots.

Troubleshooting Helps Digestion

The benefits of brown sugar which can help overcome the third is digestive problems. It is well known that brown sugar can help cleanse the toxins in the blood. Not only that brown sugar can also help overcome or detoxify digestion digestive problems.
If you want your digestive smoothly, you are required to consume sugar. How to consume can be a way to mix the brown sugar in tea, milk or your beverage to another.

For a good Diet Program

Brown sugar is also very helpful for those who are on a diet, this is because brown sugar contains fewer calories than regular sugar. The difference can be seen in ordinary granulated sugar contains glucose simple sugar that causes it is easily digested and absorbed by the body. Meanwhile, brown sugar contains glucose which is difficult to digest solid body, so good for your diet.

Helps Relieve Pain When Menstruation

Pain and menstrual cramps are very often experienced by women, how to relieve the pain and cramps is straightforward. Only with the herbal medicine turmeric acid mixed with brown sugar, then pain and menstrual cramps come will be further reduced. So it is highly recommended to women who are menstruating taking turmeric acid + sugar.

Can Prevent Cough and Fever

The nature of the dikandungan cool by brown sugar is very helpful for those who are dry cough and fever. By eating brown sugar, can help you to thin the phlegm and make you cough subsides quickly. How to consume is to mencapurkan brown sugar into your food, or it could be used as a drink by mixing black with brown sugar sour.

Relax Can Make

Brown sugar consumed at night can help make your sleep more soundly and comfortably. This is due to the brown sugar has a fairly high levels of selenium, so it is helpful to relax the nerves in your body.

Source : http://www.masakanpraktisrumahan.com/2014/09/7-manfaat-gula-merah-bagi-kesehatan.html

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