White Flour and Coconut Flour, Which One is Better?

One of the derivative products from coconut is coconut flour. Maybe not everyone is familiar with coconut flour, because coconut flour is an alternative for people who have problems with gluten contained in white flour.

Although coconut flour can be used as an alternative to wheat flour, both of them have different characteristics that may not always be used interchangeably. In this case, generally white flour contains gluten, this is a protein that functions to make bread dough soft and chewy. That is what coconut flour cannot do perfectly because it does not contain gluten. However some chefs can do something better with coconut flour even though it’s not as good as using white flour.

white flour vs coconut flour

Another difference is about taste and aroma, everyone knows that white flour is more neutral in taste and aroma, so white flour can be used to make anything that requires flour. However, coconut flour is more dominant for taste and aroma because it is made from coconut meat. Maybe it would be better for some recipes that want a coconut scent. In this case, white flour is superior if you want to use it for various recipes.

coconut flour idea recipe

Even so.., there are advantages that can be obtained when using coconut flour and in this case, the nutritional content of coconut flour is higher such as iron, potassium and vitamins than white flour also contains high fiber. Someone who is on a diet will definitely prefer to use coconut flour.

Ultimately, it is the purpose and benefits that will be the reason to choose between white flour and coconut flour. If you are someone who has a problem with gluten, It can also cause symptoms in people who are gluten-intolerant due to celiac disease or other conditions. Or if you want to get the most out of your diet, then coconut flour is the best choice.