The Glycemic Index (GI) is an indicator of how fast or slow the carbohydrates in foodstuffs increase the body’s blood sugar levels. Foods that quickly raise blood sugar levels will make the pancreas work hard every time to produce insulin after eating. Meal planning for a diabetic (people with diabetes) is an absolute thing to do. One of them is choosing foods with a low glycemic index, which is less than 55. Indeed, not everyone can easily practice a diet […]
You’ve no doubt noticed that for about the last 60 years, the majority of health care officials and the media have been telling you saturated fats are bad for your health and lead to a host of negative consequences, including high cholesterol, obesity, heart disease and Alzheimer’s disease. Meanwhile during this same 60 years, the American levels of heart disease, obesity, elevated serum cholesterol and Alzheimer’s have skyrocketed. Did you know that multiple studies on Pacific Island populations who get […]
Cooking oil products mushrooming in the market, confusing the consumer to choose the most appropriate oil. Any buy cooking oil can alter the taste of food, which could worsen the most severe health conditions. Several studies have shown that the used cooking oil many times not friendly to the body. The more heated, the higher content of carcinogenic compounds in it. Cooking oil can also increase cholesterol. For those of you who are concerned with health, cooking oil can be […]
VCO Oil Fatty Acid Very Useful To Health, One characteristic of virgin coconut oil (VCO, Coconut Oil Virgin) is the high levels of fatty acids. Here we inform you about the advantages of fatty acids produced VCO. Some of the unique properties of coconut fatty acids as follows: 1 It has anti-microbial properties and AntiVirus Supports the immune system. Helps prevent viral infections; bacteria and fungi, including yeast. Reducing the risk of cancer and other conditions disgeneratif. Nutrient content is not […]
