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Coconut Sugar for Diabetics

Diabetes is a chronic disease characterized by high levels of sugar (glucose) in the blood. Glucose is the main source of energy for the cells of the human body. However, for people with diabetes, glucose cannot be utilized by their bodies. Even though it cannot be used, it does not mean that diabetics cannot consume glucose-based foods, such as coconut sugar. Coconut sugar is one of the food ingredients that produce glucose for the body. However, what is the role […]

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What is the Glycemic Index?

The Glycemic Index (GI) is an indicator of how fast or slow the carbohydrates in foodstuffs increase the body’s blood sugar levels. Foods that quickly raise blood sugar levels will make the pancreas work hard every time to produce insulin after eating. Meal planning for a diabetic (people with diabetes) is an absolute thing to do. One of them is choosing foods with a low glycemic index, which is less than 55. Indeed, not everyone can easily practice a diet […]

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Arenga Sugar Suitable for Diabetics

Arenga sugar often a matter for alternative sweetener used in Indonesia. Not only is sweet, it is good for health benefits. At least there is the advantage of this brown sugar. What are they? Let’s refer to the explanation Dr. Yoshika Kurnia, Doctor Aina Beauty Consultant Beauty Center (ABC) Bandar Lampung. Explained, superiority sweet and delicious, fitted with tongue Asia and Indonesia. Second, arenga sugar has a very low glycemic index which IG 35. “This means that glucose uptake is slow so […]

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Brown Sugar

Identical with the brown sugar cake, dessert, or traditional Indonesian drink. In the month of fasting, brown sugar widely used, for example to make a compote. There are actually different types of brown sugar, sugar is not just Java. Brown sugar gives a brown color and fragrant aroma and distinctive sweet taste. That said, the nutrients contained in them are also good for than cane sugar. In order for a scrumptious dish, choose a suitable brown sugar, both of texture […]

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