Throughout its history, from ancient times coconut oil has been used as a cooking oil. Not only useful as a cooking oil, coconut oil has amazing benefits for your health. This oil is the only oil contains lauric acid highest or equivalent with lauric acid in breast milk. Lauric acid efficacious as a natural antibiotic, which is powerful to kill the germs, parasites, and viruses. In addition, coconut oil is also important for the metabolism of the body because it contains vitamins are fat soluble A, D, E, K and provitamin A (carotene).
Lowers the risk of heart disease
Coconut oil contains medium chain fatty acids without double bond as much as 92%. This medium-chain fatty acids can overcome hyperlipidemia and obesity, and can be used in rations for post-surgical patients and premature infants. The composition of fatty acids in coconut oil are: 5% caprylic acid, capric acid and lauric acid 6-10% 44-45% (total 55-65% medium chain fatty acids). This medium-chain fatty acids can lower bad cholesterol (LDL) and raise good cholesterol (HDL) thereby reducing the potential for heart disease.
Virgin coconut oil
In addition to coconut oil for cooking oil, there is also virgin coconut oil (VCO). VCO is not used for cooking but for treatment because it contains antioxidants (carotenoids and tocopherols) and the fatty acid chain sedangnya higher than coconut oil. This makes the content of the VCO is very useful to increase endurance, prevent cancer, heart disease, high cholesterol, and stroke.
Virgin coconut oil is processed from fresh coconut processing through the creation of coconut milk with gradual warming. Virgin coconut oil is high quality coconut oil with a low moisture content from 0.02 to 0.03%, free fatty acid content of 0.02%, colorless (clear), aromatic, and power save 6-8 months. Virgin coconut oil is a natural product that is very useful for nutrition, health, and beauty treatments.
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